Wholesome Nutrition COURSE

The 12 Steps to Wholesome Nutrition course is a no-nonsense educational approach to food, nutrition and lifestyle. It is not a ‘diet’, but a powerful transition into a cleaner, healthier way of eating for the rest of your life. With a strong focus on your genetic uniqueness, we will guide you towards self-empowerment, as opposed to being reliant on a particular product or programme.

Participants under our guidance will have access to a full spectrum of nutritious foods without unnecessary restrictions. Your experience will change the way you think about and relate to food and your daily living, and it is entirely unique to you. Undertaking this course will represent a sizeable step forwards towards a state of personal health, fitness and vitality.

Wholesome Nutrition, written by Ian and Rachel, is the ‘textbook’ for the course - the course shadows and expands on each chapter of the book.

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OUR BOOK

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. 

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Wholesome Nutrition COURSE

The 12 Steps to Wholesome Nutrition course is a no-nonsense educational approach to food, nutrition and lifestyle. It is not a ‘diet’, but a powerful transition into a cleaner, healthier way of eating for the rest of your life. With a strong focus on your genetic uniqueness, we will guide you towards self-empowerment, as opposed to being reliant on a particular product or programme.

Participants under our guidance will have access to a full spectrum of nutritious foods without unnecessary restrictions. Your experience will change the way you think about and relate to food and your daily living, and it is entirely unique to you. Undertaking this course will represent a sizeable step forwards towards a state of personal health, fitness and vitality.

Wholesome Nutrition, written by Ian and Rachel, is the ‘textbook’ for the course - the course shadows and expands on each chapter of the book.