12 Steps to Wholesome Nutrition Course

The 12 Steps to Wholesome Nutrition course is a no-nonsense educational approach to food, nutrition and lifestyle. It is not a ‘diet’, but a powerful transition into a cleaner, healthier way of eating for the rest of your life.

With a strong focus on your genetic uniqueness, we will guide you towards self-empowerment, as opposed to being reliant on a particular product or programme.

Participants under our guidance will have access to a full spectrum of nutritious foods without unnecessary restrictions. Your experience will change the way you think about and relate to food and your daily living, and it is entirely unique to you. Undertaking this course will represent a sizeable step forwards towards a state of personal health, fitness and vitality.

Wholesome Nutrition, written by Ian and Rachel, is the ‘textbook’ for the course - the course shadows and expands on each chapter of the book.

Per 'step', you will receive:
- A 30 to 45 minute 'live' presentation, expanding out on a chapter of Wholesome Nutrition
- A 15 to 30 minute guest 'live' presentation
- A recipe with video demonstration
- A 30 to 45 min interview with an expert, discussing a relevant theme
- A PDF worksheet that consolidates your learning for that step
- A 'homework' exercise that expands your personal knowledge and experience from the step

FREE BOOK: Additionally, South African participants (within easy courier reach) will receive a free hard copy of Wholesome Nutrition. Alternatively, you will receive a free copy of the Wholesome Nutrition e-book. On completion of the course, you will also receive a 12 Steps to Wholesome Nutrition certificate from the Nutritional Institute.


R1190 (reduced from full price of R1400) BUY NOW


by Ian Craig